Follow Bryony Gordon's Mad World for free to make sure you never miss an episode: https://www.playpodca.st/madworld
Bestselling author Vex King has made it his goal to make talking about trauma accessible to everyone. After a difficult start in life, he now uses his immensely popular Instagram account and self-help books to try to give others the tools that helped him on his own path to self-acceptance. He tells Bryony how Bruce Lee played a surprising role in his journey towards self love, why positive thinking isn't just "woo-woo", and the secret to collectively healing after Covid.
For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/madworld
Subscribe to The Telegraph on YouTube ► https://bit.ly/3idrdLH
Get the latest headlines: https://www.telegraph.co.uk/
Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Telegraph, the UK's best-selling quality daily newspaper providing news and analysis on UK and world events, business, sport, lifestyle and culture.