For many Canadians, a return to in-person work and in-person school is upon them over the next couple of weeks. And that will inevitably lead to feelings of stress and anxiety, and overcoming "Cave Syndrome."

"Cave syndrome describes people who are not just ready to go back to normal life," resilience researcher Dr. Rumeet Billan says.

Global News Weekend’s Mike Arsenault speaks with Dr. Billan about how to identify Cave Syndrome, and steps to overcome it.

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